https://www.recreatecoachandcounsel.com/blog-2 daily 0.75 2021-03-31 https://www.recreatecoachandcounsel.com/blog-2/conscious-caregiving-am-i-a-caregiver-or-a-caretaker monthly 0.5 2021-02-25 https://www.recreatecoachandcounsel.com/blog-2/29qj0nb2b4ri3arl0epa37rspxo2by monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179197086-4LZ6S5FPPKMN8Z1ZVCBW/Screen+Shot+2021-02-24+at+7.55.04+AM.png Dr. Katie's Mental Health Musings Blog - Layers of Loss, Love, Grief & Three Important Questions. https://www.recreatecoachandcounsel.com/blog-2/ruu4fjls2ud649ilo6ajhhpbrmsfg0 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179133479-26Z41JY4QI0PTN70G290/painting.png Dr. Katie's Mental Health Musings Blog - No New Year's Resolutions this Year! Painting by Lark Pilinsky https://www.recreatecoachandcounsel.com/blog-2/awmhxtw2b2rzd07vtnrhkeseqct68t monthly 0.5 2021-02-25 https://www.recreatecoachandcounsel.com/blog-2/6e0mz06bkyltml980u28e3eagznyne monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179723292-Q5IIL3DL4VTL2WB4OM5W/easter3.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179749820-AXSY75L4W4XQYF7NJ4HH/easter4.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179688157-12CWG6TA52FYS1J7PETA/easter2.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179785926-I04OVAQRMU2OKQUZE32T/easter5.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179847333-2HC0UYPVT9ZKCVZL30LX/easter6.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614179657888-ZMFN7CX75M169WDNRBM3/easter1.png Dr. Katie's Mental Health Musings Blog - Come with me to the sea and forest for a virtual sunrise service! https://www.recreatecoachandcounsel.com/blog-2/mjdtnllvalpql35ljqfurxdeamkef8 monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614180145588-G87K73E03DEBMBW1P5FH/movie2.jpeg Dr. Katie's Mental Health Musings Blog - A movie, a transformation, our neighbors alone and the power of hope. https://www.recreatecoachandcounsel.com/blog-2/qeieag7mju5nkhknzbfqkrdwk8r90k monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614180374250-2B19U5H1P3GC1RW2KQO4/community2.png Dr. Katie's Mental Health Musings Blog - You're quarantined, what can you do for your family, friends, neighbors & community? https://www.recreatecoachandcounsel.com/blog-2/when-a-beloved-public-figure-dies-what-to-say-to-your-kids-and-yourself monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614180566018-AZZB48L3154L05A3A1XD/publicfigure3.jpeg Dr. Katie's Mental Health Musings Blog - When a Beloved Public Figure Dies-What to Say to Your Kids and Yourself. https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614180542740-MB8BS548SBEPQBW30FOA/public_figure2.jpeg Dr. Katie's Mental Health Musings Blog - When a Beloved Public Figure Dies-What to Say to Your Kids and Yourself. https://www.recreatecoachandcounsel.com/blog-2/blog-post-title-one-5c6e7 monthly 0.5 2021-02-13 https://www.recreatecoachandcounsel.com/blog-2/blog-post-title-two-pfgnw monthly 0.5 2021-02-13 https://www.recreatecoachandcounsel.com/blog-2/blog-post-title-three-cxbn9 monthly 0.5 2021-02-13 https://www.recreatecoachandcounsel.com/blog-2/blog-post-title-four-dawlh monthly 0.5 2021-02-13 https://www.recreatecoachandcounsel.com/blog-1 daily 0.75 2025-06-10 https://www.recreatecoachandcounsel.com/blog-1/how-changing-your-morning-routine-will-improve-your-mood-bslls monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.recreatecoachandcounsel.com/blog-1/how-to-take-an-effective-mental-health-day-tde8x monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.recreatecoachandcounsel.com/blog-1/the-beginners-guide-to-meditation-bshzg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.recreatecoachandcounsel.com/blog-1/exercises-to-calm-your-anxious-thoughts-kxp22 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.recreatecoachandcounsel.com/home daily 1.0 2022-04-28 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/c9fc954b-c17f-462e-9f7d-82e965983863/279209164_691119525550078_4302594580933049404_n.jpg Home - Katie Eastman, Psy.D, LICSW Katie Eastman, Psy.D, LICSW https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/51b23860-d389-48e6-bb48-09f222bdbb76/john-swain-2-1024x682.jpg Home - John B. Swain, MSC, LMHC John B. Swain, MSC, LMHC https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614380113995-L9SPPMZLKD7JLYZS7E7P/image.jpg Home Providing you with a safe space to heal If you are facing issues related to any of the following: Serious loss from death, illness, suicide, trauma or pandemic fatigue Major transitions including job, divorce, relocation, retirement or any life change Relationship challenges including LGBTQ, parenting or care-giving School or peer challenges for children and teens We are available to provide you with support virtually through Zoom. https://www.recreatecoachandcounsel.com/services-1 daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889805-4CSH3WF032AT36JZO1XE/image-asset.jpeg Services - Individual Counseling Individual Therapy or Psychotherapy involves meeting with a therapist one-on-one for the purpose of reducing internal suffering which occurs in the form of problematic behaviors, beliefs, feelings, and somatic responses (sensations in the body). In addition, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love. Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships. MORE>>> Psychotherapy can be useful for many interpersonal and intrapersonal problems. In general, modern psychotherapy is a personal process of deeply listening to, learning from, and working with the protective or wounded parts of oneself. Becoming conscious of one’s inner world and caring for oneself helps a person to heal, change, and grow. Defining psychotherapy is an enormous and complex task due to the fact that there are many different types of therapy and psychological approaches to understanding and helping human beings. However, the history of psychology has generally been divided into three separate “forces” of psychology: Psychoanalytic / Psychodynamic; Behaviorism; Humanism Source: www.goodtherapy.org https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1613659324070-YOOE9A7J8VROWMHOYJ2F/image-asset.jpeg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Katie’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.recreatecoachandcounsel.com/get-started daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/94e36e0f-8509-4fd7-8373-bbc3f5d54ff6/r2.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/11d00843-0e9d-4d20-8033-e2415c354cd5/tulips-2012-242.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/649b8e76-e333-422f-b413-8e3ee6d13ffa/tulips-2012-185.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/6fb788c5-2100-4461-a7ed-e2a377c6c7a4/tulips-2012-168.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/565ede51-621f-4204-996c-ab17bdbce0bd/tulips-2012-152.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1d33032e-5a12-4e5c-bcbc-a0941a7d809c/r5.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/5c2b2b7a-1aff-4d30-a699-c8db8cf24a91/r4.jpg Get Started https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/dba65f1e-02a7-4a72-8b1f-fbff4332bb0d/r3.jpg Get Started https://www.recreatecoachandcounsel.com/about-recreate-counseling daily 0.75 2020-12-08 https://www.recreatecoachandcounsel.com/about/john-b-swain-msc-lmhc daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614176293149-XS00O0U04226L0LUVIJ7/john-swain-2-1024x682.jpg John B. Swain, MSC, LMHC https://www.recreatecoachandcounsel.com/49 daily 0.75 2020-12-08 https://www.recreatecoachandcounsel.com/welcome-to-recreate-counseling daily 0.75 2020-12-08 https://www.recreatecoachandcounsel.com/about/katie-eastman-psy-d-licsw daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/c688caf2-d9f0-49d5-99c5-c96f95292c32/279209164_691119525550078_4302594580933049404_n.jpg Katie Eastman, Psy.D, LICSW https://www.recreatecoachandcounsel.com/about/testimonials daily 0.75 2020-12-08 https://www.recreatecoachandcounsel.com/services/individual-counseling daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614315832470-NDFXU08ZUMTTZONCWMD0/image-asset.jpeg Individual Counseling - Individual Therapy Change can be a transformational catalyst for growth. It may be a chosen change or transition imposed on you by life circumstances. ReCreating your life begins with a conscious choice to self reflect, learn and grow in order to lead a more meaningful life. The ReCreate individual therapy approach is to provide the support, guidance and tools you need to make empowering life choices. You may be experiencing the effects of change including lack of sleep, inability to concentrate, poor job performance, fractured relationships and health decline. With the right information, personal tools and guidance, the influences of change are manageable and can be overcome and lead to positive choices in developing a more meaningful life. We carefully assess your circumstances, lifestyles, environments and relationships to individualize a plan to ReCreate your life for optimal results and desired outcomes. https://www.recreatecoachandcounsel.com/services/online-counseling daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614175794398-P6TVCKITQKY48F6VIRP7/image-asset.jpeg Online Counseling - Online Counseling We at ReCreate Coaching and Counseling have responded to the Pandemic by offering HIPPA compliant Tele-health. This version of online counseling is the provision of professional mental health counseling services and concerns via the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients use online counseling in conjunction with traditional psychotherapy, and a growing number of clients are using online counseling as a complete replacement to traditional office visits While some form of tele-psychology has been going for over 35 years, the advent of internet video chat systems and the increasing penetration of broadband has resulted in a growing movement towards online therapy. Our clients are currently using videoconferencing, synchronous chat and asynchronous email with in place of and or in addition to face-to-face meetings that meet the guidelines of the CDC. We will tailor your treatment according to your health and safety and technical needs. https://www.recreatecoachandcounsel.com/services/coaching daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614314171433-VFP1H5G1DMDTV54VGO23/image-asset.jpeg Coaching - Coaching Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional growth- International Coaching Federation We consider coaching to be a sub-specialty of our counseling and psychotherapy skills. Coaching as a profession is unregulated. Because we hold a license to practice as a psychotherapist/counselor, we consider that we will be held to the standard of care and scope of practice dictated by the regulated profession to which we hold licensure and consider our coaching services to be held under this same standard. We consider a coaching session to be as personal as a psychotherapy session and for that reason, we uphold the same level of confidentiality when practicing coaching in person or online. We offer a customized approach to transformational thought processes and healthy living. We provide individuals options to explore the most comfortable paths leading to a life filled with clarity, optimism, happiness, confidence and abundance. Coaching plans and packages are tailored to your needs allowing the greatest flexibility to individual commitment. https://www.recreatecoachandcounsel.com/rates daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5faaa69d47b25f1a2d974386/1614095698252-NSJQMGOL3LSYKVV5RY3G/image-asset.jpeg Rates - We offer coaching packages where our coaching clients can pay a discounted fee in advance according to their level of need. We provide unique choices to fit your needs with phone, video or traditional appointments at varying time increments and costs. Our rates are calculated on a 50 minute session for $130-150/ hour for psychotherapy. For Washington-based clients we accept some major insurances including: Premera Blue Cross, Regence, Kaiser, Cigna, and Aetna. We also accept payment on a sliding-fee scale for a limited number of our clients. https://www.recreatecoachandcounsel.com/make-a-payment daily 0.75 2021-03-01 https://www.recreatecoachandcounsel.com/contact daily 0.75 2021-02-26 https://www.recreatecoachandcounsel.com/notice-of-privacy-practices daily 0.75 2020-12-08 https://www.recreatecoachandcounsel.com/consulting-for-business-communities-and-groups daily 0.75 2022-04-28 https://www.recreatecoachandcounsel.com/contact-1 daily 0.75 2025-06-10